Long Island Restaurant Week 2019 is back this week from April 28- May 5! Here are the healthiest (not necessarily healthy) appetizers and main course options you can get in Nassau & Suffolk county, that are Nutritionista approved!
NASSAU COUNTY
1221:
First course: Little Gem salad
Second course: Red Snapper
5 de Mayo:
First course: Tomato cucumber salad
Second: Grilled bronzino entree or salmon a la veracruzana, served w side of string beans
Anchor Down Seafood Bar & Grill:
First Course: Antipasto
Second course: Horseradish crusted salmon
Aperitif Bistro:
First course: Bistro Salad
Second course: Filet of Sole Meuniere
Beginnings:
First Course: soup of the day or beet salad
Second Course: Atlantic Salmon
Benny’s Ristorante:
First course: grilled portobello mushroom
Second course: codfish marechiara
Besito Mexican:
First course: ensalada de casa
second course: shrimp jalisco
Bonefish Grill:
First course: house salad
Second course: Lily’s Chicken or 8oz Salmon
Brasserie Americana:
First course: french onion soup
Second course: Blanco Diablo or Seared Tuna
Brasserie Cassis:
First course: salade cassis
Second Course: Saumon Roti
Brasserie Persil:
First course: Persil Salad
Second course: Fillet of Sole Meuinere
Canterbury’s Oyster Bar & Grill:
First course: mixed garden salad
Second course: Gorgonzola and horseradish crusted grass fed flat iron steak
Caracara Mexican Grill:
First Course: ensalada de Caracara
Second Course: Pollo Parrilla
Cardoon Mediterranean:
First course: Grilled octopus
Second course: Grilled atlantic salmon
Cassariano Italian Eatery:
First course: insalata mista
Second course: salmone in crosta parmigiana
Chadwicks:
First course: beet salad
Second course: Chicken Scallopine or St. Peters Fish
Chefs 724 Restaurant:
First Course: French onion soup
Second course: Seared chicken Chefs724
City Cellar:
First course: mixed green salad
Second course: Free range brick chicken
Dodici:
First course: insalata della casa
Second course: Pan Seared Filet of Sole, Capers, Artichoke Hearts, Roasted Potatoes, Lemon White Wine
Eric’s Italian Bistro:
First course: mesclun green salad or mussels
Second course: Wild Pacific Coho salmon
Gatsby’s Landing:
First course: Market salad
Second course: Salmon entree
George Martin The Original:
First course: Spring Greens Salad or Mussels
Second course: Tequila & Jalapeno Spiked Shrimp
Grillfire:
First course: clear soup du jour
Second course: pan seared grouper filet
Il Luogo:
First course: Insalata del la casa
Second course: salmone senape
Jake’ Steakhouse:
First course: Mussels
Second course: Pan seared salmon
Kingfish Oyster Bar:
First course: Local Beets salad
Second course: Atlantic Salmon: mushroom & tomato farro, green beans, black truffle
or Pan roasted chicken: cauliflower puree, roasted cauliflower, chicken glace, truffle honey
La Bussola:
First course: baked clams, grilled calamari, or arugula salad
Second course: Salmon entree
La P’Tite Frambiose:
First course: salade framboise
Second course: Sole meuniere
Lola’s Craft Kitchen and Cocktails:
First course: soup of the day
Second course: Pan seared salmon or half roasted chicken
Marco Polo’s at the Viana Hotel and Spa:
First course: vegetable dumplings
Second course: Miso Salmon
Matteo’s of Roslyn:
First course: chopped salad
Second course: chicken scarpariello, zucchini linguine, or grilled salmon
Mill Creek Tavern:
First course: Baby Kale Salad
Second course: Blackened Mahi Mahi or Sesame Seared Tofu
Mim’s Restaurant:
First course: Baby Kale Salad
Second course: Grilled Veggie & Farro Stuffed Napa Cabbage OR Red Snapper Veracruz
Molto Bene:
First course: Mussels
Second course: Salmone Alla Griglia or Dijon OR Filet of Sole Marechiara
Morton’s the Steakhouse:
First course: Morton's salad
Second course: Honey balsamic glazed salmon
Nautilus Café:
First course: baked clams
Second course: Grilled Mahi Mahi
Novita Wine Bar and Trattoria:
First course: Wild arugula salad
Second course: slow roasted branzino
Rachel’s Waterside Grill:
First course: crispy Brussel sprouts
Second course: Mediterranean Chicken
Red Salt Room:
First course: spring asparagus plaate
Second course: twisted chicken
Revel Restaurant and Bar:
First course: Lemony chicken & veggie soup OR Revel salad, OR roasted brussel sprouts
Second course: grilled Alaskan salmon
River Road Bistro:
First course: Baby kale salad
Second course: steelhead salmon
Sage Bistro:
First course: steamed mussels
Second course: canard a l'orange
San Remo Restaurant:
First course: strawberry salad
Second course: pollo alla romano: Breast of chicken with hears of Artichoke ,Sun dried Tomato, lemon white wine, mashed potato
Savoy Tavern:
First course: cilantro and chickpea hummus
Second course: pan seared roasted salmon
Snaps American Bistro:
First course: soup of day OR salad
Second course: grilled pork chop
The Main Event:
First course: fresh mozz, tomato, & basil
Second course: broiled salmon
Thom Thom Steak and Seafood:
First course: chef special roll
Second course: pan seared Scottish salmon
Thyme:
First course: organic spring greens
Second course: pan roasted chicken or seared filet of salmon
Top Hat:
First course: top hat chopped salad
Second course: bronzed salmon
Trattoria Diane:
First course: chopped salad
Second course: Pan Seared Salmon with Lentils, Beets, Spinach, Red Wine Sauce
Volpe Restaurant:
First course: Fox hollow salad
Second course: Salmon entree OR pollo cremoso
Waterzooi:
First course: field greens
Second course: Herb Baked Filet of Sole - Jasmine Rice, Sautéed Spinach, Lemon Caper Champagne Beurre Blanc
West End Café:
First course: steamed island mussels, or roasted beet & goat cheese salad
Second course: Pan seared Atlantic salmon
Wild Honey:
First course: red wine poached pear salad OR roasted beet and brussels napoleon
Second course: warm spring grain bowl
SUFFOLK COUNTY
Athenian Greek Taverna:
First course: mussels
Second course: Shrimp Kebob Tis Skaras
Avinos Italian Table:
First course: Sicilian salad or baked clams
Second course: fish of the day
Bella Vie:
First course: garden salad
Second course: Half Roasted Chicken, Calabria Hot Peppers, Butternut Potato, Broccoli Rabe, Pan Gravy
Besito Mexican:
see Nassau location above
Bistro 25:
First course: winter salad
Second course: Seared Atlantic Cod, chorizo yellow rice, pico de gallo, black bean puree
Bistro Cassis:
First course: salade cassis
Second course: Sole meuniere OR poulet au reisling
Café Buenos Aires:
First course: Buenos Aires Salad
Second course: Chicken entree w/ toasted fregola, sliced toasted almonds, dried cranberries and vegetables
Café Joelle:
First course: sauteed mussels
Second course: parmesan crusted fish
Café Havana:
First course: empanadas
Second course: classic Cuban ropa vieja
Captain Bill’s:
First course: Island Mussels or Shrimp Cocktail
Second course: Grilled salmon or Blackened tuna
Carnival Restaurant:
First course: mussels marinara
Second course: Pork Chop Carnival with roasted potatoes and cherry peppers
Chachama:
First course: mixed baby green salad
Second course: grilled free range chicken breast
Cowfish:
First course: Tuna Tartare
Second course: Chilean sea bass
Del Frisco’s Grille:
First course: deviled eggs
Second course: filet mignon
Fatfish On The Water:
First course: Artichoke & Manchego slad or lemon & chicken rice soup
Second course: Salmon filet OR grilled chicken entree OR Mahi Mahi
Fifth Season:
First course: puree of carrot, ginger, and coconut soup
Second course: roasted crystal valled farm all natural frenched chicken breast
Garden Grill Restaurant:
First course: carrot ginger soup or burrata
Second course: pan roasted chicken or scottish salmon
Grassos Restaurant:
First course: Gail's grilled pear salad
Second course: French breast of chicken
H2O East Islip:
First course: arugula salad
Second course: branzino a la plancha
H2O Smithtown:
First course: fire roasted tomato soup or arugula salad
Second course: blackened salmon
Honu Kitchen & Cocktails:
First course: shrimp cocktail OR farmer's market salad
Second course: veggie burger OR Berkshire pork chop, OR seared ahi tuna
Imperial Meat Company:
First course: butternut squash soup
Second course: roasted half chicken OR pan seared salmon
Indigo:
First course: Pei mussels
Second course: Crab encrusted atlantic salmon
Irish Coffee Pub:
First course: garden salad
Second course: blackened chicken and shrimp
Johnathan’s Ristorante:
First course: Rugula e Pomodori
Second course: salmon entree
Konoba Huntington:
First course: Kupus Salata
Second course: Croatian seafood stew
La Parma II Italian Restaurant:
First course: Mussels OR fresh mozzarella & tomato OR la parma salad
Second course: Chicken scarpariello
La Tavola Trattoria:
First course: caprese salad or tuna escabeche
Second course: roasted salmon w pistachio crust
Le Soir Restaurant:
First course: Roasted Beets, Lime and Olive Oil Vinaigrette Goat Cheese, Pine Nuts, Frisée
Second course: Roast Half Chicken or Pan Seared Cod
Mac’s Steakhouse:
First course: chopped house salad
Second course: grilled salmon OR roasted chicken
Matteo’s of Huntington:
See Nassau location above
Mirabelle Restaurant & Tavern:
First course: Asparagus salad or Goat cheese salad
Second course: Mussels, chickpeas, fennel, and roasted red bell pepper broth Or roasted chicken entree
Nantuckets:
First course: Raw Tuna Poke
Second course: Grilled Marinated Shrimp
Pasta Pasta:
First course: sauteed mussels
Second course: parmesan crusted fish
Piccolo Mondo:
First course: Chopped rustic salad
Second course: Parmesan crusted chicken piccolo
Pietro Cucina Italiana:
First course: Carpaccio de Salmone
Second course: Pesce Spada in Brodo
Pine Grove Inn Steakhouse and Seafood:
First course: house salad
Second course: broiled salmon
Ragazzi Italian Kitchen and Bar:
First course: Insalata Di Nonni
Second course: Pollo Balsamico
Raimo’s of Amityville:
First course: John’s mixed baby green salad
Second course: pescatore
RHUM Island Inspired Cuisine & Rum Bar:
First course: seared ahi tuna
Main course: Jerk chicken platter
Ristegios:
First course: house salad
Second course: pan seared salmon filet
RUMBA:
First course: seared ahi tuna
Second course: Caribbean blackened mahi
Ruvo Restaurant:
First course: puree of cauliflower and roasted garlic soup with ramp pesto
Second course: salmon salad
Salt & Barrel:
First course: heirloom tomato salad
Second course: poached Atlantic salmon
Savino’s Hideaway:
First course: stuffed zucchini pinwheels
Second course: chicken florentine
Sea Basin Restaurant
First course: Greek Salad
Second course: Blackened Swordfish
Strip Steak:
First course: power salad
Second course: sesame crusted salmon
Taormina Restaurant:
First Course: Apple Cranberry Salad
Second course: Pork Chop Taormina
The Blue Restaurant and Bar:
First Course: Baked Clams
Second course: Chicken Basilico
The LakeHouse Restaurant:
First Course: baby spring green salad
Second course: berkshire pork chop
The Main Event:
See Nassau location above
The Melting Pot:
First course: House Salad
Second course: Pacific White Shrimp
The Sayville Inn:
First course: Burrata Caprese
Second course: Garlic Lime Shrimp
Ting Restaurant:
First course: hot & sour soup
Second course: chicken lettuce wraps
Third course: chicken, steak, or shrimp with black bean sauce
Verace:
First course: apple pecan salad
Second course: chicken paillard or salmon broccoli
View Restaurant:
First course: kale salad
Seconds course: cedar roasted Scottish salmon
Wave Seafood & Steak:
First course: kale & sprout salad
Second course: Pan roasted chicken or faroe island salmon
Whalers:
First course: Whalers chopped salad
Second course: broiled miso salmon OR pan roasted half chicken OR roasted cauliflower entree