Long Island Restaurant Week 2019 is back this week from April 28- May 5! Here are the healthiest (not necessarily healthy) appetizers and main course options you can get in Nassau & Suffolk county, that are Nutritionista approved!



First course: Little Gem salad

Second course: Red Snapper 

5 de Mayo:

First course: Tomato cucumber salad
Second: Grilled bronzino entree or salmon a la veracruzana, served w side of string beans

Anchor Down Seafood Bar & Grill:

First Course: Antipasto
Second course: Horseradish crusted salmon 

Aperitif Bistro:

First course: Bistro Salad
Second course: Filet of Sole Meuniere


First Course: soup of the day or beet salad
Second Course: Atlantic Salmon 

Benny’s Ristorante:

First course: grilled portobello mushroom
Second course: codfish marechiara 

Besito Mexican:

First course: ensalada de casa
second course: shrimp jalisco

Bonefish Grill:

First course: house salad
Second course: Lily’s Chicken or 8oz Salmon 

Brasserie Americana:

First course: french onion soup
Second course: Blanco Diablo or Seared Tuna

Brasserie Cassis:

First course: salade cassis
Second Course: Saumon Roti

Brasserie Persil: 

First course: Persil Salad
Second course: Fillet of Sole Meuinere

Canterbury’s Oyster Bar & Grill:

First course: mixed garden salad
Second course: Gorgonzola and horseradish crusted grass fed flat iron steak

Caracara Mexican Grill:

First Course: ensalada de Caracara
Second Course: Pollo Parrilla

Cardoon Mediterranean:

First course: Grilled octopus
Second course: Grilled atlantic salmon

Cassariano Italian Eatery:

First course: insalata mista
Second course: salmone in crosta parmigiana


First course: beet salad
Second course: Chicken Scallopine or St. Peters Fish

Chefs 724 Restaurant:

First Course: French onion soup
Second course: Seared chicken Chefs724

City Cellar:

First course: mixed green salad
Second course: Free range brick chicken


First course: insalata della casa
Second course: Pan Seared Filet of Sole, Capers, Artichoke Hearts, Roasted Potatoes, Lemon White Wine

Eric’s Italian Bistro:

First course: mesclun green salad or mussels
Second course: Wild Pacific Coho salmon

Gatsby’s Landing:

First course: Market salad
Second course: Salmon entree

George Martin The Original:

First course: Spring Greens Salad or Mussels
Second course: Tequila & Jalapeno Spiked Shrimp


First course: clear soup du jour
Second course: pan seared grouper filet

Il Luogo:

First course: Insalata del la casa
Second course: salmone senape

Jake’ Steakhouse:

First course: Mussels
Second course: Pan seared salmon

Kingfish Oyster Bar:

First course: Local Beets salad
Second course: Atlantic Salmon: mushroom & tomato farro, green beans, black truffle
or Pan roasted chicken: cauliflower puree, roasted cauliflower, chicken glace, truffle honey

La Bussola:

First course: baked clams, grilled calamari, or arugula salad
Second course: Salmon entree

La P’Tite Frambiose:

First course: salade framboise
Second course: Sole meuniere

Lola’s Craft Kitchen and Cocktails:

First course: soup of the day
Second course: Pan seared salmon or half roasted chicken

Marco Polo’s at the Viana Hotel and Spa:

First course: vegetable dumplings
Second course: Miso Salmon

Matteo’s of Roslyn:

First course: chopped salad
Second course: chicken scarpariello, zucchini linguine, or grilled salmon

Mill Creek Tavern:

First course: Baby Kale Salad
Second course: Blackened Mahi Mahi or Sesame Seared Tofu

Mim’s Restaurant:

First course: Baby Kale Salad
Second course: Grilled Veggie & Farro Stuffed Napa Cabbage OR Red Snapper Veracruz

Molto Bene:

First course: Mussels
Second course: Salmone Alla Griglia or Dijon OR Filet of Sole Marechiara

Morton’s the Steakhouse:

First course: Morton's salad
Second course: Honey balsamic glazed salmon

Nautilus Café:

First course: baked clams
Second course: Grilled Mahi Mahi

Novita Wine Bar and Trattoria:

First course: Wild arugula salad
Second course: slow roasted branzino

Rachel’s Waterside Grill:

First course: crispy Brussel sprouts
Second course: Mediterranean Chicken

Red Salt Room:

First course: spring asparagus plaate
Second course: twisted chicken

Revel Restaurant and Bar:

First course: Lemony chicken & veggie soup OR Revel salad, OR roasted brussel sprouts
Second course: grilled Alaskan salmon

River Road Bistro:

First course: Baby kale salad
Second course: steelhead salmon

Sage Bistro:

First course: steamed mussels
Second course: canard a l'orange

San Remo Restaurant:

First course: strawberry salad
Second course: pollo alla romano: Breast of chicken with hears of Artichoke ,Sun dried Tomato, lemon white wine, mashed potato

Savoy Tavern:

First course: cilantro and chickpea hummus
Second course: pan seared roasted salmon

Snaps American Bistro:

First course: soup of day OR salad
Second course: grilled pork chop

The Main Event:

First course: fresh mozz, tomato, & basil
Second course: broiled salmon

Thom Thom Steak and Seafood:

First course: chef special roll
Second course: pan seared Scottish salmon


First course: organic spring greens
Second course: pan roasted chicken or seared filet of salmon

Top Hat:

First course: top hat chopped salad
Second course: bronzed salmon

Trattoria Diane:

First course: chopped salad
Second course: Pan Seared Salmon with Lentils, Beets, Spinach, Red Wine Sauce

Volpe Restaurant:

First course: Fox hollow salad
Second course: Salmon entree OR pollo cremoso


First course: field greens
Second course: Herb Baked Filet of Sole - Jasmine Rice, Sautéed Spinach, Lemon Caper Champagne Beurre Blanc

West End Café:

First course: steamed island mussels, or roasted beet & goat cheese salad
Second course: Pan seared Atlantic salmon

Wild Honey:

First course: red wine poached pear salad OR roasted beet and brussels napoleon
Second course: warm spring grain bowl



Athenian Greek Taverna:

First course: mussels
Second course: Shrimp Kebob Tis Skaras

Avinos Italian Table:

First course: Sicilian salad or baked clams
Second course: fish of the day

Bella Vie:

First course: garden salad
Second course: Half Roasted Chicken, Calabria Hot Peppers, Butternut Potato, Broccoli Rabe, Pan Gravy

Besito Mexican:

see Nassau location above

Bistro 25:

First course: winter salad
Second course: Seared Atlantic Cod, chorizo yellow rice, pico de gallo, black bean puree

Bistro Cassis:

First course: salade cassis
Second course: Sole meuniere OR poulet au reisling

Café Buenos Aires:

First course: Buenos Aires Salad
Second course: Chicken entree w/ toasted fregola, sliced toasted almonds, dried cranberries and vegetables

Café Joelle:

First course: sauteed mussels
Second course: parmesan crusted fish

Café Havana:

First course: empanadas
Second course: classic Cuban ropa vieja

Captain Bill’s:

First course: Island Mussels or Shrimp Cocktail
Second course: Grilled salmon or Blackened tuna

Carnival Restaurant:

First course: mussels marinara
Second course: Pork Chop Carnival with roasted potatoes and cherry peppers


First course: mixed baby green salad
Second course: grilled free range chicken breast


First course: Tuna Tartare
Second course: Chilean sea bass

Del Frisco’s Grille:

First course: deviled eggs
Second course: filet mignon

Fatfish On The Water:

First course: Artichoke & Manchego slad or lemon & chicken rice soup
Second course: Salmon filet OR grilled chicken entree OR Mahi Mahi

Fifth Season:

First course: puree of carrot, ginger, and coconut soup
Second course: roasted crystal valled farm all natural frenched chicken breast


Garden Grill Restaurant:

First course: carrot ginger soup or burrata
Second course: pan roasted chicken or scottish salmon

Grassos Restaurant:

First course: Gail's grilled pear salad
Second course: French breast of chicken

H2O East Islip:

First course: arugula salad
Second course: branzino a la plancha

H2O Smithtown:

First course: fire roasted tomato soup or arugula salad
Second course: blackened salmon

Honu Kitchen & Cocktails:

First course: shrimp cocktail OR farmer's market salad
Second course: veggie burger OR Berkshire pork chop, OR seared ahi tuna

Imperial Meat Company:

First course: butternut squash soup
Second course: roasted half chicken OR pan seared salmon


First course: Pei mussels
Second course: Crab encrusted atlantic salmon

Irish Coffee Pub:

First course: garden salad
Second course: blackened chicken and shrimp

Johnathan’s Ristorante:

First course: Rugula e Pomodori
Second course: salmon entree

Konoba Huntington:

First course: Kupus Salata
Second course: Croatian seafood stew

La Parma II Italian Restaurant:

First course: Mussels OR fresh mozzarella & tomato OR la parma salad
Second course: Chicken scarpariello

La Tavola Trattoria:

First course: caprese salad or tuna escabeche
Second course: roasted salmon w pistachio crust

Le Soir Restaurant:

First course: Roasted Beets, Lime and Olive Oil Vinaigrette Goat Cheese, Pine Nuts, Frisée
Second course: Roast Half Chicken or Pan Seared Cod

Mac’s Steakhouse:

First course: chopped house salad
Second course: grilled salmon OR roasted chicken

Matteo’s of Huntington:

See Nassau location above

Mirabelle Restaurant & Tavern:

First course: Asparagus salad or Goat cheese salad
Second course: Mussels, chickpeas, fennel, and roasted red bell pepper broth Or roasted chicken entree


First course: Raw Tuna Poke
Second course: Grilled Marinated Shrimp

Pasta Pasta:

First course: sauteed mussels
Second course: parmesan crusted fish

Piccolo Mondo:

First course: Chopped rustic salad
Second course: Parmesan crusted chicken piccolo

Pietro Cucina Italiana:

First course: Carpaccio de Salmone
Second course: Pesce Spada in Brodo

Pine Grove Inn Steakhouse and Seafood:

First course: house salad
Second course: broiled salmon

Ragazzi Italian Kitchen and Bar:

First course: Insalata Di Nonni
Second course: Pollo Balsamico

Raimo’s of Amityville:

First course: John’s mixed baby green salad
Second course: pescatore

RHUM Island Inspired Cuisine & Rum Bar:

First course: seared ahi tuna
Main course: Jerk chicken platter


First course: house salad
Second course: pan seared salmon filet


First course: seared ahi tuna
Second course: Caribbean blackened mahi

Ruvo Restaurant:

First course: puree of cauliflower and roasted garlic soup with ramp pesto
Second course: salmon salad

Salt & Barrel:

First course: heirloom tomato salad
Second course: poached Atlantic salmon

Savino’s Hideaway:

First course: stuffed zucchini pinwheels
Second course: chicken florentine

Sea Basin Restaurant

First course: Greek Salad
Second course: Blackened Swordfish

Strip Steak:

First course: power salad
Second course: sesame crusted salmon

Taormina Restaurant:

First Course: Apple Cranberry Salad
Second course: Pork Chop Taormina

The Blue Restaurant and Bar:

First Course: Baked Clams
Second course: Chicken Basilico

The LakeHouse Restaurant:

First Course:  baby spring green salad
Second course: berkshire pork chop

The Main Event:

See Nassau location above

The Melting Pot:

First course: House Salad
Second course: Pacific White Shrimp

The Sayville Inn:

First course: Burrata Caprese

Second course: Garlic Lime Shrimp

Ting Restaurant:

First course: hot & sour soup
Second course: chicken lettuce wraps
Third course: chicken, steak, or shrimp with black bean sauce


First course: apple pecan salad
Second course: chicken paillard or salmon broccoli

View Restaurant:

First course: kale salad
Seconds course: cedar roasted Scottish salmon

Wave Seafood & Steak:

First course: kale & sprout salad
Second course: Pan roasted chicken or faroe island salmon


First course: Whalers chopped salad
Second course: broiled miso salmon OR pan roasted half chicken OR roasted cauliflower entree