The Healthiest Choices During Long Island’s Restaurant Week November 2016

It is here, restaurant week is upon us on Long Island! And at Nutrish Mish, we want you to be able to have your cake and eat it too.

Consider this your cheat sheet to the healthiest options at all of the restaurants so you can enjoy the deals without feeling guilty about your meals!

 

Long Island Restaurant Week November 2016

 

 

Nassau County:

Anchor Down: ***

• First course:
  • Spring green salad
• Second course:
  • Sauteed shrimp

 

Benny’s Ristorante

• First choice:
  • Grilled Portobello mushroom, caramelized onions, baby greens
• Second course:
  • Codfish Marechiara

 

Besito

• First choice:
  • Ensalada de casa
• Second choice:
  • Pollo skillet tacos

 

Bonefish Grill

• First choice:
  • Bonefish house salad
• Second choice:
  • Wild snapper and shrimp

 

Brasserie Americana

• First choice:
  • Mahi mahi taco
• Second choice:
  • Chicken Piccata

 

Brasserie Cassis

• First choice:
  • Salade cassis
• Second choice:
  • Poulet roti

 

Brasserie Persil

• First choice:
  • Bistro salad
• Second choice:
  • Fillet of sole meuinere

 

Canterbury’s

• First choice:
  • Mixed garden salad or Raw bar option
• Second course:
  • Tuna

 

Caracara

• First course
  • Ensalada de caracara
• Second course
  • Pollo a la plancha

 

Chadwicks

• First course:
  • Jump shrimp cocktail
• Second course
  • Tilapia

 

 

Eric’s Italian Bistro

• First course:
  • Mesclun green salad
• Second course:
  • Wild Pacific Coho Salmon

 

George Martin Original

• First course:
  • Butternut bisque or Market salad
• Second course:
  • Rosemary and Garlic Roasted Free Range Chicken

 

Grassos

• First course:
  • Baked spaghetti squash crab meat mornay
• Second course:
  • Zucchini Linguine

 

Jake’s Steakhouse

• First course:
  • Mussles
• Second course:
  • Pan seared salmon

La Bussola Ristorante

• First course:
  • Grilled calamari or arugula salad
• Second course:
  • Chicken Picatta
  • Salmon

 

Luce

• First course:
  • Tre colore salad
• Second course:
  • Salmon or chicken

Marco Polo’s- Nassau

First course: Viana Tossed salad

Second course: Kung Pao chicken

 

Mill Creek Tavern-Nassau

First course: Roasted Cauliflower or crispy Brussels sprout

Second course: Swordfish Provencale

 

Mim’s-Nassau

First Course: Mussels provencal

Second Course: Miso Glazed Scottish Salmon

 

Morton’ Steakhouse- Nassau

First course: Caesar salad

Second course: Honey Balsamic glazed salmon or chicken bianco

 

MP Taverna: Nassau

First course: Brussels sprout & pumpkin kale salad

Second course: Roasted king salmon

 

Nautilus Café: Nassau

First Course: Roasted Artichoke & heirloom tomato

Second Course: Horseradish crusted atlantic salmon

 

Novita: Nassau

First Course: Wild Arugula

Second Course: North Atlantic Salmon

 

Revel: Nassau

First Course: Revel Salad

Second Course: Grilled Wild Alaskan King Salmon or Roasted chicken

 

Salsa Mexicana: Nassau

First Course: Coconut mussels

Second Course: St Peters Fish

 

The Savory Tavern: Nassau

First Course: Black Bean Hummus

Second Course: Pan Roasted Scottish Salmon

 

Thom Thom: Nassau

First Course: Autumn Roll

Second Course: Pan Seared Scottish Salmon with Lemon dill beurre blanc

 

Thyme: Nassau

First Course: Organic Autumn greens

Second course: Pan roasted chicken

 

Waterzooi: Nassau

First course: Field greens

Second course: Herb baked filet of sole

 

Mac’s Steakhouse: Suffolk

First Course: Shrimp Cocktail

Second Course:Grilled salmon

 

Salt & barrel: Suffolk

First Course: Chopped salad

Second Course: Pan seared Mahi Mahi

 

Sea Basin: Suffolk

First Course: Mesclun Salad

Second Course: Baked Salmon Almondine

 

Seven Quarts Tavern: Suffolk

First Course: Strawberry salad

Second Course: Atlantic Salmon

 

Spiro’s Lounge & Restaurant: Suffolk

First Course: Roasted Red pepper & garlic hummus

Second Course: broiled salmon almondine

 

Wave seafood kitchen: Suffolk

First Course: Fall salad

Second Course: North Atlantic Salmon

 

Suffolk County:

110 Japan Sushi Lounge

• first course
  • duo tartare
• second course
  • 110 teriyaki

Aji53

• first course
  • any salad
• second course
  • seared tuna tataki
• third course
  • basil chicken

Amici

• first course
  • mesclun greens salad
• second course
  • rigatone rustica

Aria Melanie on the Lake

• first course
  • Aria Melanie House Salad
• Second course
  • Half Roasted Chicken

Avino's Italian Table

• first course
  • burrata e bruschetta
• second course
  • pollo caprese alla merri

Besito Mexican

• first course
  • ensalada de casa
• second course
  • el dorado

Bistro Cassis

• first course
  • escargots maitre d’hotel
• second course
  • sole meuniere

Black and blue seafood chophouse

• first course
  • caprese
• second course
  • lobster crusted salmon

Blackbirds’ Grille

• first course
  • Cucumber Rollatini
• Second course
  • Catch of the day

café Buenos aires

• first course
  • seafood croquettes
• second course
  • filet of sole and shrimp

café haavana bar and grill

• first course
  • fire clams
• second course
  • sofrito pork chop

café joelle

• first course
  • soup du jour
• second course
  • sauerbraten

captain Bill’s

• first course
  • prince Edward island mussels
• second course
  • grilled flat iron steak

carnival restaurant

• first course
  • mussels marinara
• second course
  • sea bass mare chiaro

Eatalia

• first course
  • beet salad or house salad
• second course
  • sole francese

Fado

• first course
  • salada de outono
• second course
  • salmao outono

fifth season

• first course
  • butternut squash soup
• second course
  • seasonal fish

garden grill restaurant

• first course
  • grilled artichoke hearts
• second course
  • stuffed lobster tail

George Martin’s Strip Steak

• first course
  • Chesapeake Chilled Shrimp Avocado Salad
• Second course
  • Roasted free range chicken

Harbor crab

• first course
  • grilled lamb chops
• second course
  • grilled swordfish

honu kitchen and cocktails

• first course
  • peking duck
• second course
  • grilled chicken & quinoa salad

Horace & Sylvia’s Publick house

• first course
  • publick house salad
• second course
  • carrot ginger tuna

IMC restaurant and bar

• first course
  • butternut squash soup
• second course
  • atlantic salmon

irish coffee bar

• first course
  • garden salad
• second course
  • salmon rustica

jewel

• first course
  • beet salad
• second course
  • grilled swordfish

Jonathan’s Ristorante

• first course
  • fritto di carciofini
• second course
  • organic Scottish salmon

kitchen A bistro

• first course
  • mixed greens salad
• second course
  • branzini

La Piazza Melville

• first course
  • garden salad
• second course
  • chicken Madeira

La Tavola trattoria

• first course
  • roasted beets
• second course
  • malta braised beef short ribs

le soir restaurant

• first course
  • goat cheese salad
• second course
  • pan seared salmon

Mac's Steakhouse

• Shrimp Cocktail
• Roasted Free Range Chicken

Militos

• Grilled Calamari
• Salmon alla Griglia

*We covered restaurants posting their menu items in Nassau and Suffolk County (not far East end) These are the healthiest options, not all options are necessarily healthy