January 21-28 is Long Island Restaurant week 2018 ! We investigated the restaurants with available menus and chose Nutritionista approved Nassau & Suffolk county establishments! Here are the best appetizer and main course options you can get at LI Restaurant Prix-Fixe!
NASSAU COUNTY:
5 De Mayo
First course: Tomato cucumber salad
second: Grilled bronzino entree or salmon a la veracruzana
Akbar:
First Course: chicken melai kebab
Second: chicken tikka masala
Benny's Ristorante:
First course: roasted beet salad
second course: roasted salmon entree
Besito:
First course: ensalada de casa
second course: shrimp jalisco
Bonefish:
First course: house salad
Second: Lily's Chicken, or Salmon entree
Brasserie Americana:
First course: french onion soup
Second course: Brasserie Chicken or Herb crusted Cod
Brasserie Cassis:
First course: salade cassis
Second Course: Saumon Roti
Canterbury's
First course: Mixed garden salad
Second course: Grilled atlantic swordfish
Caracara
First Course: ensalada de Caracara
Second Course: Pollo Parrilla
Cardoon Mediterranean
First Course: winter greens salad
Second course: braised chicken tagine
Cassariano
First course: insalata mista
Second course: salmone in crosta parmigiana
Chadwick's
First course: beet salad
Second course: Parmesan crusted chicken
Chefs 724
First Course: French onion soup
Second course: Seared chicken Chefs724
City Cellar Wine Bar & Grill
First course: mixed green salad
Second course: Free range brick chicken
Eric's Italian Bistro
First course: mesclun green salad or mussels
Second course: Wild Pacific Coho salmon
Gatsby's Landing:
First course: Market salad
Second course: Codfish
George Martin 1989
First course: simple salad or steamed mussels
second course: Lemon sole oreganata
George Martin the Original
First course: salad of the day
Second course: Jumbo shrimp w/ olives, tomatoes, and capers
Grillfire:
First course: soup du jour
Second course: Lemon dijon sauteed chicken
Heirloom Tavern:
First course: fig salad
Second course: seared mahi mahi
Il Vizio
First course: chopped salad or baked clams
Second course: salmon oreganato
Jake's Steakhouse
First course: Mussels
Second course: Pan seared salmon
La P'tite Framboise
First course: salade framboise
Second course: Sole meuniere
Marco Polo's
First course: vegetable dumplings
Second course: Beet and gorgonzola salad
Third: Steak Diane
Mesita
First course: street corn
Second course: pollo a la parilla or seared salmon
Mill Creek Tavern
First course: roasted cauliflower salad
Second course: swordfish provencale
Mim's
First course: winter salad
Second course: grilled cauliflower steak
Mint
First course: chili garlic shrimp
Second course: mango chicken
Molto Bene
First course: mussels
Second course: gamberi alla linguine zucchini OR Filet of sole Marechiara
Nautilus Cafe
First course: baked clams
Second course: local sea bass
Palmer's
First course: Palmer salad
Second course: Honey herbed salmon
Parlay Gastropub
First course: Arugula salad
Second course: roasted chicken
Pratt's
First course: Tri-color beet salad
Second course: Grilled rosemary lamb chops OR seared chicken
Side: Asaparagus or tri-color carrots
Revel
First course: Lemony chicken & veggie soup OR Revel salad, OR roasted brussel sprouts
Second course: grilled Alaskan salmon
Tavolo
First course: mussels OR beet salad
Second course: salmon & leeks OR grilled chicken broccoli rabe w/ gluten free pasta
That Meetball Place
First course: House or kale salad
Second course: Chicken Mediterranean
The Brass Rail
First course: tri color salad
Second course: pan roasted monkfish
The Milleridge Inn
First course: beet salad or house salad
Second course: Pan roasted Atlantic salmon
The Savory Tavern
First course: arugula salad or beer mussels
Second course: Pan seared roasted salmon
The Tavern by George Martin
First course: Tavern chopped salad
Second course: Espresso rubbed wild salmon
The Wild Goose
First course: steamed mussels or arugula & radicchio salad
Second course: Grilled swordfish OR pan roasted pork
Thom Thom:
First course: chef special roll
Second course: pan seared Scottish salmon
Waterzooi
First course: field greens
Second course: herb baked filet of sole
West End Cafe
First course: beet & goat cheese salad
Second course: herb roasted organic chicken OR pan seared Atlantic salmon
SUFFOLK COUNTY:
Avino's Italian Table
First course: Sicilian salad or baked clams
Second course: Natural chicken thigh scarpiello or fish of the day
Besito: see Nassau location above
Bistro Cassis
First course: salade cassis
Second course: Sole meuniere OR poulet au reisling
Black and Blue Seafood Chophouse
First course: pomegranate salad
Second course: Signature salmon
Cafe Buenos Aires
First course: Buenos Aires Salad
Second course: Chicken entree w/ toasted fregola, sliced toasted almonds, dried cranberries and vegetables
Cafe Joelle
First course: grilled asparagus, fresh mozzarella, roasted peppers
Second course: braised veal w/ mushrooms
Captain Bill's
First course: Mussels or shrimp cocktail
Second course: Grilled salmon or Blackened tuna
Carnival Restaurant
First course: mussels marinara
Second course: Pork Chop Carnival with roasted potatoes and cherry peppers
FADO
First course: Roasted brussel sprouts or baby spinach salad
Second course: broa and almond crusted filet of sole
Grasso's Resuarant
First course: Prince Edward island mussels
Second course: Zucchini linguini w/ optional grilled shrimp
H2O Seafood & Sushi
First course: warm goat cheese salad
Second course: Sushi platter
Honu Kitchen & Cocktails
First course: shrimp cocktail OR farmer's market salad
Second course: veggie burger OR Berkshire pork chop, OR seared ahi tuna
Hush Bistro
First course: fall salad
Second course: crispy salmon
Imperial Meat Company
First course: butternut squash soup
Second course: roasted half chicken OR pan seared salmon
Irish Coffee Pub
First course: garden salad
Second course: salmon rustica
Jonathan's Ristorante
First course: Rugula e Pomodori
Second course: Free range chicken on the bone
La Parma II
First course: Mussels OR fresh mozzarella & tomato OR la parma salad
Second course: Chicken scarpariello
Luciana's Ristorante & Pizzeria
First course: mussels marinara
Second course: filet of sole
Mac's Steakhouse
First course: chopped house salad
Second course: grilled salmon OR roasted chicken
Matteo's of Huntington
First course: chopped salad
Second course: Pan seared salmon OR roasted chicken
Mirabelle Restaurant & Tavern
First course: Waldorf salad
Second course: Pan roasted arctic char
Monsoon Steak & Sushi
First course: Miso soup
Second course: Crispy salmon
Parlor House Grill
First course: caesar salad - with vinaigrette dressing on the side
Second course: baked salmon in dill sauce
Pasta Pasta
First course: Island mussels OR spinach salad
Second course: braised veal with mushrooms
Pine Grove Inn
First course: house salad
Second course: pan seared salmon
Radio Radio
First course: southern bistro salad
Second course: Tupelo rock shrimp hash
RHUM
First course: grilled artichoke
Main course: Jerk chicken platter
Ristegios
First course: house salad
Second course: almond crusted flounder filet
Salt & Barrel
First course: cauliflower "caesar" salad
Second course: mussel pot
Sandbar
First course: tuscan white bean soup OR shrimp cocktail
Second course: pan seared branzino OR roasted cauliflower OR roasted salmon
Strip Steak
First course: Baby Arugula & Oak Leaf Lettuce
Second course: dijon crusted salmon filet
That Meetball Place: see Nassau location above
The Jon Thomas Inn
First course: baked french onion soup
Second course: chicken wurzig
The LakeHouse
First Course: mixed green salad
Second course: mustard crusted Scottish salmon
The Oar Steak & Seafood
First course: vegetable tower
Second course: marinated roasted 1/2 chicken
TING
First course: hot & sour soup
Second course: chicken lettuce wraps
Third course: chicken, steak, or shrimp with thai mango sauce
Verace
First course: arugula salad
Second course: flounder oreganata
View Restaurant
First course: steamed littleneck clams
Seconds course: roasted Atlantic cod OR mustard rosemary roasted chicken
Wave Seafood & Steak
First course: kale & sprout salad
Second course: Pan roasted French breast chicken
Whalers
First course: Whalers chopped salad
Second course: roasted cauliflower OR broiled honey miso salmon