Congrats to this week's Transformation Tuesday star, Chris Palma!!
How long have you been coming to Nutrish Mish? What made you start?
I have been going one year in January. I started because my sugar levels were pre diabetes and my weight was going up .
What has been the biggest transformation you have seen in yourself?
I no longer have a sugar issue. My cholesterol came down. My energy is up. I am physically fit like when I was a younger man.
What made this time different then other times you have tried to get healthier or lose weight?
This time I was determined to change my course of action . The high sugar report scared me. Extensive talks with Danielle about food and its effects on the body were what changed my way of thinking . Writing everything down was the key to success . trouble shooting the food log with Danielle was key for me.
What advice would you have for someone just starting with Nutrish Mish?
Start writing everything you eat down .its a eye opening experience.
Favorite NM Recipe/Product?
The overnight oats, the brownie, a few others.
Anything else you would like to add:
finding it fun to food prep with my family . its it's a family affair now.