NutrishMix Summer Cocktails

We've used our creativity to create these lightened up versions of classic cocktails, boosted with our one-of-a-kind NutrishMix supplements. You'll find cocktails that use our NutrishMix Cleanse, Energy, Vitality, Immunity, and Vanilla whey. Refreshing, pretty, and...

Tips for a Healthier Memorial Day

Memorial Day weekend is a perfect excuse to relax and indulge in some of our favorite barbecue foods. If this year, you're looking to have a healthier balance and/or just make smarter food choices, this guide's got you covered for snacks, barbecued food, and dessert!...

Making Healthier Choices at Brunch

Brunch is full of delicious food, great friends, and cocktails; a fun time to indulge. Of course, brunch with family and friends is a great opportunity to relax, enjoy, and splurge without worrying so much about the food we are eating. However, if you're not in the...
How to Recover From a Binge

How to Recover From a Binge

We all eat too much from time to time. If you had a binge, here is how to recover fast![share title="Share this Post" facebook="true" twitter="true" google_plus="true" linkedin="true" pinterest="true" reddit="true" email="true"]    
Crock Pot BBQ Chicken

Crock Pot BBQ Chicken

No need to fire up the BBQ to enjoy this healthy, easy, tasty meal!  You can use this on a sandwich, salad, wrap, over brown rice, or make a quesadilla out of it. This is extremely easy to throw together, and versatile!     Ingredients:   1.5 lbs. boneless, skinless...
Mint Chocolate Protein Balls

Mint Chocolate Protein Balls

A mid-day pick-me-up that tastes just like Thin Mint cookies? Don't tell the Girl Scouts... This makes one serving (isn't it more fun when you get to eat the whole recipe anyway?), but you can double/triple it to suit your needs. Ingredients: 1/4 cup rolled oat 1/2...