It is here, restaurant week is upon us on Long Island! And at Nutrish Mish, we want you to be able to have your cake and eat it too.
Consider this your cheat sheet to the healthiest options at all of the restaurants so you can enjoy the deals without feeling guilty about your meals!
Nassau County:
5 De Mayo
1st course Tomato cucumber salad
2nd course lemon pepper chicken
Anchor Down
1st course sweet and spicy shrimp
2nd course blackened swordfish steak
Andreas 25 Westbury
1st course arugula salad
2nd course chicken milanese
Aperitif Bistro
1st course bistro salad
2nd course grilled hanger steak or grilled boneless trout
Bareburger
1st course Large sprout and shroom or large wheatberry chickpea
2nd course falafelwraptor, farmstead or socal
Bennys ristorante
1st course grilled portabella
2nd course codfish marechiara
Besito
1st course ensalada de casa or guacamole
2nd course filete de res al chipotle or arrachera or ensalada de salmon or chile rellonos con hongos
Bonefish Grill
1st course ceviche
2nd course kates wild north atlantic haddock
Brasserie Americana
1st course spring salad
2nd course sesame tuna tatki
Caracara mexican grill
1st course ensalada de caracara
2nd course chile relleno or salmon manchamantels
Chadwicks
1st course andouille mussels
2nd course filet mignon
Dodici
1st course vangoe al forno or insalata della casa
2nd course pollo pommery
Erics Italian Bistro
1st course mesculin salad or mussels posillipo
2nd course pan seared fresh filet of tilipia with shrimp or pork chop ala Eric
George Martin (RVC)
1st course market salad
2nd course grilled norwegian salmon or house spiced charred flat iron steak
George Martin (Merrick)
1st course baby spinach salad
2nd course sauteed breast of chicken
George Martin (Syosset)
1st course baby arugula salad
2nd course almond coconut crusted mahi mahi
Heirloom Tavern
1st course spring tri color salad
2nd course grilled hanger steak
Jakes steakhouse
1st course mussels
2nd course pecan crusted tilipia
Jonathons Restaurant
1st course garden salad or stuffed mushrooms
2nd course organic chicken caprese or 8 oz filet mignon
La Bussola
1st course arugula salad or grilled calamari
2nd course chicken picatta or king salmon
Luce Ristorante
1st course tre colore salad
2nd course salmon with shiitake mushrooms or veal milanese
Market bistro
Small: market greens
Entrée: salmon/chicken/tuna
Millridge Inn
App: soup/baked clams
Entrée: salmon/chicken paillard
Mint
App: Chicken satay/lamb kebabs/malai chicken/chili garlic shrimp
Entrée: all entrees
Dessert: mango mousse
Mortons steakhouse
App: Caesar salad
Entrée: salmon/shrimp scampi/chicken bianco
MP Taverna
No menu available
Novita
App: asparagus/mozzarella & tomato/spring greens/tricolor salad
Entrée: salmon/shrimp scampi/frutti di mare/branzino
Parkside Christian’s
App: mussels/parkside salad
Entrée: salmon ala parkside/hanger steak
Parlay gastropub
No menu available
Peter’s clam bar
App: stone clams/crab cake
Entrée: shrimp platter (broiled w/ rice and veg)/skirt steak/salmon/ lobster
Polo steakhouse
App: simple salad
Entrée: salmon/chicken/beef
Revel
App: revel salad/brussel sprouts
Entrée: wild salmon/roasted chicken
Sage bistro
No menu available
Salsa Mexicana
App: shrimp cocktail
Entrée: st. peter’s fish
Seasons 52
First course: roasted tomato flatbread/garlic pesto flatbread
Second course: either salad
Entrée: salmon/half chicken/filet mignon
Shiro of japan
Hibachi- salmon/chicken & shrimp
Sushi: no tempura
The Brass Rail
App: mixed field green salad/grilled calamari
Entrée: cod or steak
The Main Event
App: hummus & eggplant/fresh tomato & mozzarella
Entrée: broiled salmon/chicken soulvalki no French fries
The Melting Pot
First course: use apples and vegetables
Second course: the vegetarian
Savoy Tavern
o App: black bean hummus/savoy kale salad
o Entrée: salmon
Thom Thom Steak and Seafood
App: calamari/rainbow naruto roll
Entrees: salmon/sushi roll combo
Tocolo cantina
App: any salad/ceviche del dia
Entrée: chicken, vegetable, grilled fish, shrimp tacos/salmon
Tony Colombos
App: soup/house salad/mussels
Entrée: st peters fish/pork cutlet/chicken Mediterranean no spaghetti
Trattoria Diane
App: soup/musclun salad/beet salad/chopped salad
Main: pan seared salmon/chicken under a brickno potatoes
Vintage bar and grill
App: watermelon & feta
Entrée: grilled salmon
Waterzooi
App: spring greens
Entrée: mussel pots (thai, provencal, montrachet, calabrian, creole)/filet of sole
West end café
No menu available
Suffolk County
110 Japan
- First
- Seafood Tom Yum Soup
- Warm Mushrooms Salad
- Second
- 110 sushi & sashimi combination
- 110 teriyaki
- oven roasted miso black cod
- Dessert
- Green tea cheesecake
Aji
- First
- Ginger salmon
- Yuba maki
- Sea bass skewers
- Fancy tuna (no spicy mayo)
- Kumbo chicken
- Second
- The ocean (sauce on side)
- Black cod
- Filet mignon
Alexandros
- First
- Grilled artichokes
- Avgolemono
- Greek salad
- Quinoa salad
- Second
- Grilled salmon
- Roasted chicken
- Chicken souvlaki
Avino’s Italian Table
- First
- Goat cheese and beet salad
- Market salad
- Second
- Pan roasted salmon
- Pollo caprese (no mashed potatoes)
Besito
- First
- Enslada de casa
- Sopa de tortilla
- Second
- Pollo tacos
- Carne asada tacos
- Filete de res al chipotle
- Salmon manchamanteles
- Camarones Jalisco
Bistro 25
- First
- Arugula salad
- Stuffed portabello mushroom
- Second
- Grilled swordfish
- Chicken (no potatoes)
Black and Blue Seafood
- First
- chopped greek salad
- chopped salad
- Raw
- Second
- Yellowfin tuna
- Grouper oreganata
- Petit filet (no potatoes)
Bravo Nadar
- First
- Bravo salad
- Pasta fagioli soup
- Main course
- Sea bass
Café Joelle
- First
- Tossed salad
- Second
- Fish of day puttenesca (not over pasta)
- Grilled calamari (no over pasta)
Captain Bills
- First
- Shrimp cocktail
- Second
- Blackened tuna (no rice)
- Grilled salmon
- Roast French cut breast of chicken
Carnival Restaurant
- First
- baby eggplant
- mussels marinara
- Second
- Sea Bass Mare
Chachama Grill
- First
- Tri color salad
- Second
- Pan-roasted monkfish
Del Fuego
- First
- Fuego salad
- Second
- Surf and turf fajita
Fado
- First
- Norwegian salmon
- Root vegetable salad
- Spring apple soup
- Second
- Salmon
Fifth Season
- First
- Field greens salad
- Grilled gulf shrimp
- Roasted beet salad
- Second
- Salmon
- Seasonal fish
- Chicken
George Martin’s strip streak
- First
- Fresh mozzarella
- GM chopped salad
- Second
- Filet mignon (no potatoes)
- Chicken breast
Grassos
- First
- Crab meat salad
- Garden salad
- Second
- Snapper
- Zucchini linguine
H2O
- First
- Chipotle chopped salad
- Spicy tuna and avocado
- Second
- Grilled atlantic salmon
Honu
- First
- Spring vegetable soup
- Tuna tartare
- Shrimp cocktail
- Any on the stick items
- Roasted beet and arugula salad
- Farmers market salad
- Second
- Pan roasted mahi mahi
- Seared salmon
- Veggie burger
Horace and Sylvias
- First
- Publick house salad
- Seared tuna crisps
- Second
- Carrot ginger tuna
- Filet mignon (no risotto)
IMC
- First
- House salad
- Second
- Chicken
- Salmon
Jonathans
- First
- Insalata di rugula e pomodori
- Baby artichokes
- Tuna tartare
- Second
- Tiger shrimp & baby artichokes
- Seasame crusted yellow fin tuna
Monsoon
app: triple threat roll
entrée: general monsoons chicken/salmon
Mirabell tavern
App: mixed greens/seared tuna salad
Entrée: mussel mariniere no fries
Mill Pond House
App: roast beer carpraccio/meditternean plate/crab cake/vegetable roll
Entrée: pan seared salmon/sautreed spaghetti squash and kale/chicken paillard
Mac’s steakhouse
App: house salad/mozzarella and tomatoes
Entrée: grilled salad/roasted chicken
Le soir restaurant
App: warm goat cheese salad/cauliflower veloute
Entrée: roasted half chicken/ranzino mariniere
La Travola Trattoria
App: Bay scallops
Entrée: Guancale wrapped halibut/pan roasted striped bass/diver scallops
La Parrilla
No menu available
Orto
App- Roasted Asparagus with Buratta and walnuts
Entree- Hake with Chickpeas and Tomato and Olive Sauce
Parlor House Grill
App-Greek Salad
Main Course- Almond Crusted Salmon
Pasta Pasta L.I.
App- Kale Caesar Salad
Entree- Grilled Calamari, Fish of the Day Puttenesca
Porto Vivo
App- Mussels
Entree- Grilled Swordfish
Ragazzi
App- Caesar Salad
Entree- Salmone Oreganata
Ristegio's
App- Spicy Salmon Roll, Caesar Salad, Ristegio's House Salad
Entree- Grilled Scottish Salmon Fillet
Ruvo
App- Caesar Salad, Strawberry Mache Salad
Entree- Roasted Local Codfish
Savino
App- Stuffed Mushrooms, Giggia Salad
Entree- Potato & Onion Crusted Salmon
Sea Basin
App- Greek Salad, Caesar Salad, Mesclun Salad
Entree- Baked Salmon Almondine
Seven Quarts Tavern
App- Kale & Quinoa Chopped Salad
Entree- Mahi Mahi, Eatons Necke Salad
Shandon Court
App- Kale Waldorf, Ahi Tuna, Crispy "buffalo" Cauliflower
Entree-Menage a Trois of Veg, Oven Roasted Monkfish, Seared Five Ahi Tuna
Sophia Italian Bistro
App- Cranberry/Walnut Salad
Entree- Chicken Sophia
Spiro's
App- Wedge Salad, Spiro's Shepherd Salad
Entree- Blackened Salmon, Sauteed Chicken Breast
Storyville
App- Caesar Salad, Simply Green Salad, "Slap Ya Mama" Mussels
Entree- Cornflake Catfish
The Grill
App- "Semi" Chopped Spring Salad, Grilled Flatbread Duo
Entree- Chicken Cutlet Bruschetta
The Jon Thomas Inne
App- Baked Clams
Entree- Chicken Milanese
Ting
App- Avacado Salad, Kani Salad, Chicken Salad, Savory Salmon, Chicken Lettuce Wrap
Entree- Plahboy Roll, Huntington Roll, Summer Lover Roll
Verace
App- Arugula Salad, Avocado Toast
Entree- Branzino, Pan Roasted, Striped Bass
View
App- Shredded Iceberg Salad, Steamed PEI Mussels
Entree- Cedar Roasted Scottish Salmon, Roasted Chicken Breast
Villa Sorrento
App- Baby Rocket Arugula & Gorgonzola Salad, Cold Seafood Salad
Entree-Grilled Roasted Sword Fish
Vintage Steak
App- Classic Caesar Salad
Entree- Soy Lacquered Salmon
Vittorios
App- House Salad, Wedge Salad
Entree-Branzino, Filet of Salmon
XO
App- Big Eye Tuna Bruschetta, Calamari Bowl
Entree- Sesame Ginger Teriyaki Salmon
*We covered restaurants posting their menu items in Nassau and Suffolk County (not far East end) These are the healthiest options, not all options are necessarily healthy