Seems like they can derive a protein from anything these days, but how do you know which is the best for you? Here are the facts, you be the judge…
Whey protein:
Pros
- Fast absorption rate.
- Inexpensive to produce.
- Stimulates protein synthesis.
- Complete protein, meaning it contains all the amino acids your body cannot naturally make.
Cons
- Although the lactose levels are low, some people who are lactose intolerant are sensitive to whey proteins.
- Not vegan friendly.
Casein Protein:
Pros:
- Slower absorption rate to keep feeling full longer.
- Complete protein meaning it contains all the amino acids your body cannot naturally make.
Cons:
- Although the lactose levels are low, some people who are lactose intolerant are sensitive to whey proteins.
- If you need protein immediately after a workout, this protein is a little too slow.
- Not vegan friendly.
Soy Protein:
Pros
- Vegetarian friendly.
- Provides amino acids other vegetarian friendly proteins lack.
- Helpful for women going through menopause.
- May help prevent cardiovascular disease.
Cons
-Taste is more difficult to cover up.
-Possible breast cancer link in soy (inconclusive).
- Soy is one of the top GMO foods.
Pea Protein:
Pros
- Very high absorption rate.
- Great for people with food allergies.
Cons
- Does not contain all the amino acids thus making it incomplete.
- Needs to be blended with other proteins in most cases.
Egg White Protein:
Pros
- Great for people who want to avoid dairy.
- Rich in vitamins and minerals from the egg.
- Complete protein.
Cons
-can be costly.
- Not great for people with egg allergies.
Hemp Protein:
Pros
- Complete protein.
- Vegetarian friendly.
- Contains Essential fatty acids.
- Great for people with certain food allergies.
Cons
- The most expensive of all proteins.
Verdict:
If you are looking for a good all-around protein whey is the way to go.
If you are looking for a slower acting protein, opt for casein.
If you are very lactose intolerant opt for hemp or pea protein.
If you are vegetarian opt for soy, hemp or pea protein.