Alkaline water: Healthy or a Hoax?

Water is the most integral and abundant substance in our bodies, and we all know that drinking water is a must when it comes to health. You may have heard the hype surrounding 'alkaline water' - water that is less acidic than traditional bottled water and tap water....

Toxic Thoughts that Destroy your Relationship with Food

So many of us are subconsciously attached to the idea that eating is a shameful act. Diet culture associates eating with guilt, failure, addiction, bad habits. We are bombarded with “tips and tricks” and the importance of dieting and looking thin. As a result, many...