by TEST, TEST | Jun 14, 2017 | Blog
Excess sugar in the diet is targeted as one of the main contributors to obesity, and obesity-related diseases. But what exactly qualifies as "excess", and do naturally occurring sugars from fruits count? Does the sugar affect our body in the same way as the sugar in a...
by TEST, TEST | Jun 7, 2017 | Blog
You had a stressful day at work, you finally come home and before you even know it you're elbow deep in a bag of Doritos. Does this sound familiar? You're not alone. Stress eating: it is perfectly normal and human. Food is absolutely a source of comfort and relief, so...
by TEST, TEST | Jun 5, 2017 | Blog
Because when the hot weather sets in, sometimes we want something a little more fun than H2O to keep us cool. 1. Fruit & Yogurt Pops In a blender, blend your favorite yogurt with your favorite fresh fruit. Consistency should be like a thick smoothie. Sweeten to...
by TEST, TEST | Jun 6, 2017 | Events
Where: Orange Theory Fitness Massapequa When: June 13th 8:00am-12:00pm What: Body Composition Testing and Ask the Nutritionista! The Nutritionista's will be there to answer your nutrition questions, and give free body composition analysis! Cost: Free For Members If...
by TEST, TEST | Jun 6, 2017 | Events
Where: Orange Theory Fitness Carle Place When: June 6th 4:00-7:00 What: Body Composition Testing and Ask the Nutritionista! The Nutritionista's will be there to answer your nutrition questions, and give free body composition analysis! Cost: Free For Members If you...
