Today I am down *140lbs!

This journey has been self awakening, but today I am down 140lbs! Weight gain doesn't happen overnight. It is years of poor nutrition and bad choices. I woke one morning and knew if I didn't take control of my life, my mornings were numbered. Sad reality!! Thank...
Corporate Programs

Corporate Programs

NMi for Business:  A Healthy Team is a Strong Team Productivity and attitude starts by showing that you care.  By focusing on the health of individual team members you create an atmosphere that is happy, healthy and makes people want to perform. Health starts with...

lifestyle change for me

My curiosity about nutrition had taken me to cross paths with Nutrish Mish. I was not to be disappointed. They opened my eyes to the joys of healthy eating which brought a lifestyle change for me, for the betterment of my well-being, and my outlook on life. Two and...