Transformation Tuesday: Luanna Alicea

Kim T Blog, Testimonials

Congratulations to this week's #TransformationTuesday, Luanna! She is looking so strong!

How long have you been coming to Nutrish Mish? What made you start?

Started my journey with Kim in February 2019. I’ve been running for 9 years and had been an OTF member a little under a year and was looking for a reboot. As hard as I was working I wasn’t getting physically stronger.

What has been the biggest transformation you have seen in yourself?

First thing everyone notices is the way I look, yes, my body has changed, a plus for sure. What I’m most proud of is how I feel and how much stronger I’ve become. My running pace is more consistent, and I feel awesome after a run vs. feeling like I got hit by a Mack Truck going 100 mph.

What made this time different then other times you have tried to get healthier or lose weight?

I’ve never done a fad diet as I never really bought into the hype. I did stop eating meat in Jan 2018, that helped a bit but I struggled with fatigue, especially during the grueling summer. Training for a fall/winter Marathon starts the week of July 4th, need I say more? The Meal Generator really helped with portioning the correct amount of protein, carbs, and fats which has made the world of difference in my training.

What advice would you have for someone just starting with Nutrish Mish?

Hang in there and be nice to your Nutritionista. Kim was extremely patient with me even when I wasn’t patient with myself or the process. Journaling is HUGE, being honest is also key. We all have those days where we want what we want, don’t beat yourself up for it just make sure it’s worth the indulgence.

Favorite NM Recipe/Product?

Butternut Squash Noodles with Shrimp and Pesto

Anything else you would like to add:

Invest in yourself, we often do for others and don’t do for ourselves. Thank you Kim, Nutrish Mish and OTF.

These transformations are not your typical. At Nutrish Mish, we help people achieve their health goals without OBSESSING over food and weight. If you want to learn more about how this can be made possible for you, fill out the form below and we will contact you!