Congrats to our Transformation Tuesday rockstar this week, Kerri!
How long have you been coming to Nutrish Mish? What made you start?
I started in February 2019. I started because I wanted to drop a few pounds and learn more about nutrition. I always exercised and ate healthy but I was an emotional eater.
What has been the biggest transformation you have seen in yourself?
I have learned how to manage my emotional eating/snacking. I also eat in the morning, which has always been something that I didn’t do. I plan on always keeping a food journal.
What made this time different then other times you have tried to get healthier or lose weight?
I would lose weight and then go back to my old ways. I am making healthy choices daily. It is a manageable lifestyle change that I can do. I have more energy and feel great.
What advice would you have for someone just starting with Nutrish Mish?
Always use your food journal. Don’t give up if you have a bad day/week.
Favorite NM Recipe/Product?
For me, the chicken and lentil skillet. My family loves the Crock Pot Chicken low mein.
Anything else you would like to add:
I learned so much from Richael. I look forward to my appointments with her. I plan on using all the tools that she has given me to succeed.