How long have you been coming to Nutrish Mish? What made you start?
About 4 months. I always gain and lose the same 10-15lbs and I want to just keep it off. I have tried every diet and I always gain the weight back.
What has been the biggest transformation you have seen in yourself?
I no longer crave the bad foods (sugar and chips are my downfall). I eat more food and I’m not hungry. I don’t have to starve to lose weight. I have so much more energy to do all the things I love to do.
What made this time different then other times you have tried to get healthier or lose weight?
I am eating more now, just healthier foods. I don’t let myself get too hungry and I eat more often to keep my metabolism going.
What advice would you have for someone just starting with Nutrish Mish?
Take it one day and a time, just losing a pound a week is an accomplishment. Preplan all your meals and at work only bring what you want to eat that day. Before you eat something bad, ask your self if it is really worth it. You’ll be happier the next day if you skip it!
Favorite NM Recipe/Product?
Anything else you would like to add:
It is the first time that I am eating more and losing weight. I can still have carbs in moderation and my occasional cheat (and my wine). Working out really helps not only for weight loss but for my mood too.
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