Kimberly is a Long Island health nut whose passion for nutrition is rooted in helping people achieve a healthy relationship with food and develop an appreciation for eating healthfully. She studied Psychology and Community Health at Hofstra University, aiming to understand the underlying psychology behind our habits and attitudes related to eating, and how people can adjust these factors to achieve optimal wellbeing. Kim is a firm believer that healthy eating must be accompanied with a healthy mind. When we truly care for ourselves and our bodies unconditionally, we can value healthy habits and more easily integrate them into our lives.
Best Advice to give to someone starting out at Nutrish Mish: Ditch the “diet mindset”, whatever your health goals may be, deprivation is not the answer and food is not the enemy. Throughout your journey, lead with self-care in mind, and be open to the learning experience.
Favorite Food: Sweet potatoes
Favorite Band/Artist: Muse
Favorite Beverage: Coffee
Work-out: Pilates, barre, & weight lifting
Describe yourself in three words: hardworking, creative, compassionate