Food & Pantry Items that Last

Kim T Blog

Whether you are quarantined inside your house or just practicing social distancing, you might want to stock up on some pantry items that will last, that way you don't have to go to the grocery store more than necessary, or risk the stores not having what you need available at all times.

Here is our list of SHELF STABLE NUTRITIOUS FOODS to stock up on. (do NOT let lack of grocery shopping stop you from eating healthy when it’s so important you do so!!)

Produce:
-frozen veggies
-frozen fruit
-freeze fresh herbs and spices (garlic, basil etc ) in ice cube trays to extend life and easily use in dishes
-canned corn
-canned/jarred olives
-citrus fruits last in fridge for a few weeks

Protein:
-canned tuna
-frozen shrimp
-protein powder
-freeze fresh meat that you won’t be using by the sell by date
-canned salmon
-frozen burgers/ veggie burgers

Carb sources:
-canned beans
-rice / quinoa (dry or frozen)
-whole grain pasta (dry)
-oats / instant oatmeal cups
-rice cakes

Miscellaneous
-milk/almond milk sold in shelf stable cartons (stock up and refrigerate after opening each one)
-Jarred pasta sauces
-canned tomatoes
-peanut butter / other nut butters
-nuts / seeds
-chia seeds
-shelf stable cartons of broth
-kodiak protein pancake mix
-Amy’s soups (can)

For Fresh Meat, Seafood, and Produce delivery from Local Long Island farms, visit Our Harvest, their delivery service of fresh food is up and running still! Use promo code NUTRISH25 for 25% off your first order

Want to learn how to navigate even the toughest situations and still stay healthy, lose weight, and keep it off?