Danielle Monheit

Blum, Michelle Bios

Bio: After many years of failed diets, Danielle decided to take control of her health. Her journey exposed her to the mental and physical consequences of dieting. The result has been appreciation for mental strength, moderation and overall wellness- which she loves to share with others .  Her experience has created an unmatched passion for this field. Learning how to use proper nutrition,fitness and a healthy mind-body connection has truly changed her life and it is now her mission to help others get healthy and reach their goals.

Best Advice to give to someone starting out at Nutrish Mish: Healthy eating isn't about depriving yourself. Its about feeling great, having more energy, improving your health. To set yourself up for success think about planning a healthy diet as a number of small manageable steps. As your small changes become habit, you can continue to add more healthy choices. Aim for progress, not perfection.

Favorite Food: Sushi

Favorite Band/Artist: Ed Sheeran

Favorite Beverage: Coffee

Work-out: Boxing, Weight Training

Describe yourself in three words: Empathetic, Creative, Jokester