Transformation Tuesday: Chris Palma

Kim T Blog, Testimonials

Congrats to this week's Transformation Tuesday star, Chris Palma!!

How long have you been coming to Nutrish Mish? What made you start?

I have been going one year in January. I started because my sugar levels were pre diabetes and my weight was going up .

What has been the biggest transformation you have seen in yourself?

I no longer have a sugar issue. My cholesterol came down. My energy is up. I am physically fit like when I was a younger man.

What made this time different then other times you have tried to get healthier or lose weight?

This time I was determined to change my course of action . The high sugar report scared me. Extensive talks with Danielle about food and its effects on the body were what changed my way of thinking . Writing everything down was the key to success .  trouble shooting the food log  with Danielle was key for me.

What advice would you have for someone just starting with Nutrish Mish?

Start writing everything you eat down .its a eye opening experience.

Favorite NM Recipe/Product?

The overnight oats, the brownie, a few others.

Anything else you would like to add:

finding it fun to food prep with my family . its it's a family affair now.