10 Foods That Reduce Inflammation

Blum, Michelle Uncategorized

“Let Thy Food be Thy Medicine” – Hippocrates Inflammation in our bodies can cause pain. And whether it is acute or chronic, what you eat can have an impact on your symptoms. Inflammation is a defense mechanism designed to protect out bodies from injury, but sometimes, it hurts! This can be as simple as soreness after an intense workout, to …

Nutrition & Weight Loss at Nutrish Mish

Blum, Michelle Uncategorized

New Years Resolutions…ugh! Let’s make this the last year you need a resolution You have done all of the diets, you paid your dues, now let’s get this done. You aren’t going to count calories/ carbs /points /flamingos /whatever for the rest of your life, so trying the same old thing again won’t keep the weight away forever Nutrish Mish …

Have Your Cake (or pizza) and Eat it too!

Blum, Michelle Uncategorized

New Years Resolutions…ugh! Let’s make this the last year you need a resolution You have done all of the diets, you paid your dues, now let’s get this done. You aren’t going to count calories/ carbs /points /flamingos /whatever for the rest of your life, so trying the same old thing again won’t keep the weight away forever Nutrish Mish …

Make Your First Appointment

Blum, Michelle Uncategorized

Live out of town? No worries! We help people all over the country. Click here to learn more about our virtual counseling Have Questions? Give us a call at 516-813-6698 extension 0

The Fine Print…

Blum, Michelle Uncategorized

Membership Packages may not be shared or transferred. No refunds are accepted on products or services after purchase. Packages are activated once materials have been distributed. In extenuating circumstances at NMi’s discretion in the event that a refund is warranted pro rating will always be done using single non discounted session pricing. Some packages are billed using monthly progress payments against a …

diet

Break the Dieting Cycle

Blum, Michelle Uncategorized

If you can’t break the dieting cycle, If you struggle with weight loss, If you have lost weight on a diet but gained it back, If you are going to “start again on Monday,” If you feel guilty after a “cheat meal,” If you are tired of counting calories, points, carbs, etc… If you weigh yourself everyday (and maybe twice …

lose weight

Lose Weight and Keep It Off

Blum, Michelle Uncategorized

Fall Into Your Skinny Jeans  Get Started today for $9.99 Watch from Me to You: Let’s make it so you won’t need to make a resolution this January!  Give me a call at 516-813-6698 extension 2            

lose weight

Lose Weight and Keep It Off At Nutrish Mish

Blum, Michelle Uncategorized

We get it. You want to lose weight, but you don’t want to give up wine, and live on salads. There is finally an alternative to dieting. You won’t count a calorie, carb, or point. We will change your eating habits once and for all. We don’t measure success by weight loss We judge success by weight kept off Let’s make …

lose weight

Lose Weight and Keep It Off At Nutrish Mish

Blum, Michelle Uncategorized

We get it. You want to lose weight, but you don’t want to give up wine, and live on salads. There is finally an alternative to dieting. You won’t count a calorie, carb, or point. We will change your eating habits once and for all. We don’t measure success by weight loss We judge success by weight kept off Let’s make …